Online Therapy in Ontario
Welcome - I'm so glad you're here! Whether you are navigating a stressful life event, healing from a relationship rupture, or looking to deepen your connection with yourself and others, I provide a grounded, non-judgemental space to do the work.
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You deserve to be seen and heard with compassion. My goal is to reconnect you to your authentic self by helping you gain a deeper understanding of your feelings and your needs. My approach goes beyond surface level solutions and uses an integrative approach to help you build self-trust, hold boundaries, and nurture fulfilling relationships.
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Areas of Expertise
Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT)
Finding the right support shouldn't feel like another item on an already exhausting to-do list. Online therapy brings professional, compassionate care directly to you, transforming a quiet corner of your home into a safe space for healing. Whether you are coming to therapy with specific goals or looking for space to grow, virtual therapy offers high-quality care, on your terms, at your pace, and in your own space.
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Sessions are held using a videoconferencing platform that complies with healthcare standards for privacy and security in Ontario.
Treatment Specialties
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Stress & Burnout
I work with women who are feeling disconnected from their true self, often struggling with people-pleasing, driven by perfectionism and are feeling burnt out by self-imposed patterns of overachieving. My approach goes beyond surface-level solutions and intellectualized insight and instead encourages a deep-dive into looking at thoughts, feelings, and behaviours which once served a helpful purpose but may no longer feel aligned with your goals.
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2SLGBTQI+
As a queer therapist, I understand, first hand, the importance of finding a therapeutic space where you can explore concepts related to identity, without fear of judgment. My work with the 2SLGBTQI+ community often centres around romantic and familial relationships, as well as the impact of systemic oppression on mental health and understanding of Self.
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Parent Coaching
Parenting a highly sensitive child? Not sure how to best support your anxious or reactive teen? Using best practices from Dialectical Behavioural Therapy (DBT) and Emotionally Focused Family Therapy (EFFT), I support parents as they navigate the most difficult (and most rewarding!) job there is.
"I loved working with Carolyn - she helped me move forward after a difficult loss"